Any person after indulging in addiction of alcohol or drugs becomes so obsessed with the substance that it becomes only thing of enjoyment and contentment. A person tends to forget about all his passions and hobbies which he/she might use to enjoy very much before.

Recreational activities used in treatment

• Singing and dancing

• Playing musical instruments

• Yoga

• Painting and creating arts

• Cooking

The main reasons for encouraging these recreation activities at Shri GKS De-Addiction and Rehabilitation Center are

Relapse prevention – after leaving inpatient treatment, it is very necessary to fill the available time of the patient with positive activities.

Mental health – these activities can be a great way of relieving stress, anger and anxiety. Recreational activities also help in socialising with others both during and after treatment.

These small steps that you take can go a long way in staying sober.